If you have spent any time reading health news in the past two years, you have almost certainly encountered headlines about Ozempic and alcohol. The [...]

You are 44, or 48, or 52. You have always been someone who managed stress reasonably well, who slept through the night, who did not [...]

Everyone tells you what retirement is supposed to look like. The travel, the grandchildren, the mornings without an alarm. Years of hard work finally paying [...]

You promise yourself it is the last time.You mean it.And yet, somehow, you find yourself going back again. This cycle can feel confusing, exhausting, and [...]

Mental health challenges are rising across the country, but the impact in Western North Carolina is especially significant. According to the WNC Health Network, the [...]

For most of us, joy comes in the little things sharing a laugh with a friend, savoring a favorite meal or feeling connected to a [...]

The Rise of AI in Mental Health Conversations AI-powered platforms like ChatGPT and other chatbots are everywhere. They’re used for research, work tasks, creative projects—and [...]

Night After Night: Recovery’s Longest Struggle  For many people in recovery, the nights feel the hardest. Insomnia and restless sleep don’t just make you tired—they [...]

Each year on June 27, the U.S. observes National PTSD Awareness Day, a time dedicated to raising awareness about post-traumatic stress disorder (PTSD) and its [...]

Each May, communities across the country observe Mental Health Awareness Month—a time to reduce stigma, raise understanding and open up conversations about emotional well-being. It’s [...]

Post-Acute Withdrawal Syndrome (PAWS) refers to a group of symptoms that can occur after the initial withdrawal from addictive substances, often lasting for weeks or [...]

Overcoming addiction is a significant accomplishment, but the journey to recovery can be complicated by toxic relationships. Whether it’s a partner, family member or friend, [...]

Learn how long it takes to get addicted to Adderall. Silver Ridge in Asheville, NC, explains the factors influencing addiction and signs to watch for in Adderall misuse. 

Discover how journaling supports long-term recovery in adults. Explore prompts & mental health benefits. Start your healing journey today! 

Stress is an aspect of life with which most people are well-acquainted, especially those who have served in the armed forces. Juggling the obligations of [...]

For many educators, the summer break offers a much-needed period of rest and rejuvenation, away from the demands of the classroom. For those grappling [...]