Menopause typically occurs between the ages of 45 and 55, with most women going through The Change around the age of 51. Menopause may [...]

Not everyone who struggles with addiction fits one of the tragic stereotypes depicted on TV shows like “Intervention.” It’s not uncommon to be a high-functioning [...]

Chronic stress takes a major toll on your well-being and overall quality of life. It’s been linked to a number of devastating physical and mental [...]

Opioid medications like OxyContin and Vicodin are commonly used to treat pain, but they’re highly addictive and carry a risk of dependence and overdose. Drugs [...]

Early recovery is a challenging time, but it’s one filled with important and exciting revelations about yourself, your addiction and your life. Here are five [...]

Mindfulness is the state of being grounded in the present moment, aware of your immediate thoughts, feelings, sensations and emotional states. Mindfulness is key [...]

Some anxiety is normal. It’s a natural part of the body’s fight-or-flight response to stress, which prepares us to deal with danger. However, anxiety is [...]

A healthy diet improves treatment results by helping you heal from the damage drug or alcohol use has had on your body. For example, [...]

Once you hit the age of 40 or so, it’s normal to have some concerns about the effects of age on your brain. Will [...]

Aging baby boomers in their 50s and 60s are using illegal drugs at alarming rates. Beating an addiction to drugs or alcohol isn’t simple when you’re [...]