We all take nutritional shortcuts occasionally, but nutrition in recovery is important. Hectic schedules necessitate fast-food drive-throughs, fatigue means you don’t have the energy to prepare dinner yourself and boredom means you reach for a bag of chips when you’re not hungry.
When you’re in recovery, these shortcuts can actually threaten your sobriety. Good self-care is a cornerstone of successful long-term recovery, and good nutrition is a critical component of self-care. Learning or relearning good nutrition is a significant part of the process. This guide for a modern, nutritious diet can help you decrease your risk of relapse while improving your overall health.
In this eBook, you’ll learn:
- The basics of good nutrition
- Why your diet should feature variety
- Effective, easy-to-follow tips for eating well