• Man lounging on couch listening to music with headphones practicing self care as part of his recovery journey

    International Self-Care Day: Why Self-Care Matters in Mental Health and Recovery 

    564 words|2.8 min read|

    Observed every July 24, International Self-Care Day serves as a powerful reminder that prioritizing your well-being isn’t a luxury—it’s a necessity. For those navigating mental [...]

  • woman experiencing irritable discontent in group recovery session

    Irritable Discontent: A Warning Sign in Recovery 

    701 words|3.5 min read|

    Have you ever felt restless, short-tempered, or emotionally “off” for no clear reason? You’re not alone. In recovery circles—especially 12-step programs—this feeling has a name: [...]

  • Two women laughing and smiling as one acts as a sober coach for the other

    What Is a Sober Coach—and Do You Need One in Recovery? 

    663 words|3.3 min read|

    Recovery from substance use isn’t just about quitting—it's about staying quit and learning how to live a new kind of life. And while clinical treatment [...]

  • Sad man drinking beer on a bar

    What Is Reverse Tolerance and Why Does It Matter in Recovery? 

    656 words|3.3 min read|

    When we talk about substance use, most people are familiar with tolerance—the idea that the more you use a substance, the more your body adapts, [...]

  • Man struggling with PTSD attending group therapy for treatment

    Honoring National PTSD Awareness Day 

    447 words|2.2 min read|

    Each year on June 27, the U.S. observes National PTSD Awareness Day, a time dedicated to raising awareness about post-traumatic stress disorder (PTSD) and its [...]

  • Group of young adults partying consuming alcohol

    Detoxing After a Night Out: When Does Drinking Cross the Line? 

    638 words|3.2 min read|

    We’ve all been there—head pounding, mouth dry, stomach uneasy. After a night of drinking, it’s easy to swear off alcohol forever…until the next invite rolls [...]

  • Various pills spread out on top of a paper on a table with a pen in the background

    A Guide to the 6 Classifications of Drugs and Their Impact on Health 

    650 words|3.3 min read|

    In the context of substance use and addiction, it's important to understand that not all drugs work the same way. Different substances affect an individual’s [...]

  • Close up of man holding Soma pills in one hand with a glass of water in the other hand

    What Is Soma and Why Is It Dangerous? Understanding Abuse, Risks and Recovery 

    548 words|2.7 min read|

    Soma is the brand name for carisoprodol, a prescription muscle relaxant used to treat short-term pain from muscle injuries or spasms. It works by affecting [...]

  • The mid adult female doctor points as she corrects the mid adult woman filling the syringe. The mid adult husband is watching quietly.

    Choosing the Right Medication-Assisted Treatment

    896 words|4.5 min read|

    If you or someone close to you is recovering from opioid addiction, you may have heard about medications like Suboxone, Vivitrol and Sublocade. These are [...]

  • Request for Fentanyl drug test abstract

    How Long Does Fentanyl Stay in Your System?

    1022 words|5.1 min read|

    Fentanyl is everywhere right now. If you’re reading this, it may already be a part of your story. Maybe you or someone close to you [...]

  • Hydrocodone vs. Oxycodone

    Hydrocodone vs. Oxycodone: What’s the Difference—and Why Does It Matter?

    884 words|4.4 min read|

    If you’ve ever been prescribed a pain medication after surgery or an injury, chances are you’ve heard of hydrocodone or oxycodone. They’re two of the [...]

  • Young Man Embracing Mindfulness in Nature, Mental Health Awareness, Tranquility and Peacefulness

    Mental Health Awareness Month: What It Means for Adults in Recovery

    743 words|3.7 min read|

    Each May, communities across the country observe Mental Health Awareness Month—a time to reduce stigma, raise understanding and open up conversations about emotional well-being. It’s [...]