Why Asheville Is Becoming a Top Destination for Adult Addiction Recovery
600 words|3 min read|Finding Healing in the Blue Ridge Mountains Nestled in the heart of the Blue Ridge Mountains, Asheville, North Carolina, is more than a scenic getaway—it [...]
Anhedonia: When Life Feels Flat and Joyless
726 words|3.6 min read|For most of us, joy comes in the little things sharing a laugh with a friend, savoring a favorite meal or feeling connected to a [...]
The Hidden Dangers of 7-Hydroxymitragynine (7-OH): What You Need to Know
692 words|3.5 min read|What Exactly Is 7-OH? 7-Hydroxymitragynine, commonly called 7-OH, is one of the most powerful active compounds found in Mitragyna speciosa (kratom). In raw kratom leaves, [...]
The Hidden Dangers of Using AI as a Therapist
828 words|4.1 min read|The Rise of AI in Mental Health Conversations AI-powered platforms like ChatGPT and other chatbots are everywhere. They’re used for research, work tasks, creative projects—and [...]
When Sleep Fails: The Hidden Crisis in Recovery
799 words|4 min read|Night After Night: Recovery’s Longest Struggle For many people in recovery, the nights feel the hardest. Insomnia and restless sleep don’t just make you tired—they [...]
AA vs. Al-Anon: What’s the Difference and Which Is Right for You?
900 words|4.5 min read|When alcohol addiction affects a household, its impact is rarely limited to just one person. Spouses, children, siblings and close friends often carry their own [...]
Cocaine for Weight Loss? Why It’s Dangerous and Deeply Misleading
814 words|4.1 min read|In the quest for fast results and “body goals,” some people turn to drastic and unsafe methods to lose weight. One particularly dangerous choice is [...]
Alcohol Poisoning: What It Is, the Warning Signs, and Why It’s a Medical Emergency
788 words|3.9 min read|For many adults, alcohol plays a role in social gatherings or special occasions. But when drinking goes too far, the consequences can quickly turn life-threatening. [...]
What’s the Difference Between Physical Dependence and Psychological Dependence?
675 words|3.4 min read|When people think about addiction, they often picture the physical withdrawal symptoms—shaking, sweating, nausea—that come from quitting drugs or alcohol. But there’s another, equally powerful [...]
“Feel Free”: A Closer Look at the Wellness Shot That Isn’t So Innocent
540 words|2.7 min read|In recent months, a small blue bottle labeled Feel Free has quietly found its way into yoga studios, coffee shops and therapist waiting rooms. Marketed [...]
Can an App Help You Quit Drinking? Exploring the Role of Sobriety Apps in Recovery
588 words|2.9 min read|In today’s tech-driven world, there’s an app for everything—including sobriety. Whether you’re tracking your progress, connecting with others or looking for daily motivation, sobriety apps [...]
International Self-Care Day: Why Self-Care Matters in Mental Health and Recovery
564 words|2.8 min read|Observed every July 24, International Self-Care Day serves as a powerful reminder that prioritizing your well-being isn’t a luxury—it’s a necessity. For those navigating mental [...]
