Learn to recognize and navigate emotional relapse in recovery with resilience. Be aware of triggers and signs to protect your sobriety journey.  

Does one drink break sobriety, and what is considered a relapse? What you need to know about the harsh reality of relapse.

Early recovery is one of the hardest challenges a person can face. The lingering effects of withdrawal, the constant cravings, the broken trust, the triggers [...]

Discover how journaling supports long-term recovery in adults. Explore prompts & mental health benefits. Start your healing journey today! 

Exercise has the power to transform your addiction recovery journey. Explore the emotional benefits of exercise and its role in sobriety.  

Stress is an aspect of life with which most people are well-acquainted, especially those who have served in the armed forces. Juggling the obligations of [...]

Addiction recovery is a multifaceted process, and the journey is filled with hills and valleys. While terms like “clean” and “sober” can sometimes make the [...]

It is well known that alcohol consumption – especially frequent alcohol consumption – significantly impacts your health in negative ways. While most everyone drinks to [...]

Alcoholics Anonymous was created for many reasons, including a desire to give individuals recovering from alcohol addiction a place in which they could share their [...]

What is Alcohol Withdrawal? As with any major lifestyle shift, eliminating alcohol from daily life can invoke high levels of stress and anxiety. While the [...]

For many educators, the summer break offers a much-needed period of rest and rejuvenation, away from the demands of the classroom. For those grappling [...]

Alcoholism, a chronic disease characterized by uncontrolled drinking and preoccupation with alcohol, is influenced by a complex interplay of genetic, environmental and psychological factors. [...]