• Girl lying in bed uses a cell phone and yawns. She is tired or insomnia or addicted to the phone

    When Sleep Fails: The Hidden Crisis in Recovery

    799 words|4 min read|

    Night After Night: Recovery’s Longest Struggle  For many people in recovery, the nights feel the hardest. Insomnia and restless sleep don’t just make you tired—they [...]

  • Debunking the Myth Is Zoloft Addictive

    663 words|3.3 min read|

    Is Zoloft addictive? Learn about withdrawal, side effects & potential risks. Get informed for safe medication management. Consult your doctor. 

  • How Does Narcan Work? Understanding the Lifesaving Science

    521 words|2.6 min read|

    In recent years, Narcan has emerged as a crucial tool in the battle against opioid overdose, saving countless lives. But how exactly does this [...]

  • 11 Unique Benefits of Yoga for Addiction Recovery

    820 words|4.1 min read|

    Addiction recovery is rarely convenient, simple, or easy, but there are various treatment modalities that can make the process easier. One of these modalities [...]

  • Causes of PTSD in Adults

    869 words|4.3 min read|

    There’s a common perception that most of the change in your life happens in young adulthood. That’s often the period of time when people pursue [...]

  • Understanding the Role between Addiction and Genetics

    702 words|3.5 min read|

    Whether or not genetics do play an impactful role in addiction is something that countless people and medical professionals alike still go back and forth [...]

  • Am I Having a Midlife Crisis?

    917 words|4.6 min read|

    We’ve all heard the stereotype – someone goes through a midlife crisis and buys a motorcycle or starts trying all the new fad diets and [...]

  • Hiker asian woman happy feeling freedom good and strong weight victorious facing on the natural mountain. Travel Concept

    How You Can Avoid a Midlife Crisis

    795 words|4 min read|

    Many individuals can experience the dreaded and dramatized “midlife crisis.” Stereotypically, it’s portrayed as a time when a person feels that life isn’t turning out [...]

  • Unhappy person, having anxiety, feeling depressed, losing herself.

    Finding the Desire to Change from Within

    797 words|4 min read|

    When choosing to change one’s behavior, the motivation to do so must inevitably come from within the individual themself. No matter how badly one’s parents, [...]

  • Healthy food clean eating selection: fish, fruit, vegetable, seeds, superfood, cereals, leaf vegetable on gray concrete background copy space

    The Value of Nutrition in Recovery

    791 words|4 min read|

    Nutrition and addiction Addiction can disrupt your life in many ways, and your nutrition is one of the big ones. Addiction to alcohol, opiates and [...]

  • Understanding and Handling Midlife Substance Abuse

    567 words|2.8 min read|

    Most everyone is familiar with the term “midlife crisis,” manifested in behaviors like buying a motorcycle or engaging in somewhat reckless or random actions. Midlife [...]

  • Potential Benefits and Risks of Benzodiazepines

    764 words|3.8 min read|

    What are benzodiazepines used for? Benzodiazepines are a class of psychoactive drugs that are currently approved to be prescribed to treat insomnia, generalized anxiety disorder, [...]

  • The Short and Long-Term Consequences of Heroin Use

    820 words|4.1 min read|

    Something potentially easy to forget when interacting with drugs is the reality of their effects, and not just the short-term, “positive” effects, like the euphoria [...]

  • Everything You Need to Know About How Opioids Are Affecting Your Body

    841 words|4.2 min read|

    Opioid usage in the United States has reached perilous proportions, so much so that it’s considered an epidemic. The Centers for Disease Control and Prevention [...]

  • Portrait of smiling mature woman looking at camera with big grin.

    How Can Aging Positively Affect Mental Health?

    861 words|4.3 min read|

    Aging brings about a lot of changes - physical, mental, emotional, familial. We must continue to care for our mental health even in our old [...]

  • Asian old senior workout exercise and doing yoga at home

    The Positive Effects of Utilizing Holistic Healing’s Concepts in Therapy

    900 words|4.5 min read|

    Picture a skyscraper office building, bustling with people scheduling and attending meetings, making pitches, going back to the drawing board, scrolling through email, making copies [...]