• Man struggling with PTSD attending group therapy for treatment

    Honoring National PTSD Awareness Day 

    447 words|2.2 min read|

    Each year on June 27, the U.S. observes National PTSD Awareness Day, a time dedicated to raising awareness about post-traumatic stress disorder (PTSD) and its [...]

  • Young Man Embracing Mindfulness in Nature, Mental Health Awareness, Tranquility and Peacefulness

    Mental Health Awareness Month: What It Means for Adults in Recovery

    743 words|3.7 min read|

    Each May, communities across the country observe Mental Health Awareness Month—a time to reduce stigma, raise understanding and open up conversations about emotional well-being. It’s [...]

  • Dark-skinned tired brunette man touches face. Young bearded curly guy b black long-sleeved t-shirt looks into camera.

    What is Post-Acute Withdrawal Syndrome (PAWS)? 

    830 words|4.2 min read|

    Post-Acute Withdrawal Syndrome (PAWS) refers to a group of symptoms that can occur after the initial withdrawal from addictive substances, often lasting for weeks or [...]

  • a couple in a very toxic relationship yelling at each other

    Navigating Toxic Relationships While Overcoming Addiction

    849 words|4.2 min read|

    Overcoming addiction is a significant accomplishment, but the journey to recovery can be complicated by toxic relationships. Whether it’s a partner, family member or friend, [...]

  • Overworked and tired businesswoman sleeping at work in her office

    How Long Does It Take to Get Addicted to Adderall? 

    606 words|3 min read|

    Learn how long it takes to get addicted to Adderall. Silver Ridge in Asheville, NC, explains the factors influencing addiction and signs to watch for in Adderall misuse. 

  • woman journaling about her mental health while she is outdoors

    Unlocking Long-Term Recovery The Healing Power of Journaling for Adults

    592 words|3 min read|

    Discover how journaling supports long-term recovery in adults. Explore prompts & mental health benefits. Start your healing journey today! 

  • Hiking boot. Legs on mountain trail during trekking in forest. Leather ankle shoes

    Therapeutic Hobbies for Veterans to Reduce Stress

    778 words|3.9 min read|

    Stress is an aspect of life with which most people are well-acquainted, especially those who have served in the armed forces. Juggling the obligations of [...]

  • Tired teacher in blue blouse standing in front of desks and touching face

    A Summer Sanctuary for Educators Seeking Recovery

    552 words|2.8 min read|

    For many educators, the summer break offers a much-needed period of rest and rejuvenation, away from the demands of the classroom. For those grappling [...]

  • Sad on Christmas. Unhappy, lonely or tired man with stress, grief or depression. Family fight, loneliness, frustration or money problem on Xmas. Sick person with flu, pain and headache on holiday

    Understanding and Reducing the Effects of Loneliness

    886 words|4.4 min read|

    The holidays are a time for being with family, with friends, with your significant other – in short, with the people who are most [...]