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At Silver Ridge Recovery in Asheville, NC, we are committed to providing innovative and holistic approaches to mental health and substance use recovery. One of the cornerstone tools we use to support clients on their journey to wellness is the Wellness Recovery Action Plan (WRAP), developed by Mary Ellen Copeland. This evidence-based practice empowers individuals to take control of their recovery by creating personalized plans that emphasize both proactive wellness and relapse prevention strategies.
What is WRAP?
The Wellness Recovery Action Plan is a structured system designed to help individuals identify their personal wellness tools, maintain stability, and navigate the challenges of mental health and substance use recovery. Created by Mary Ellen Copeland, WRAP focuses on a proactive and strengths-based approach to recovery. It goes beyond traditional relapse prevention methods by incorporating daily wellness activities, personal triggers, and crisis planning to address challenges before they escalate.
WRAP is guided by five key principles:
How WRAP Supports Recovery
WRAP is highly personalized, allowing clients to tailor their plans to reflect their unique needs, preferences, and goals. The process includes several key components:
- 1
Daily Maintenance Plan: Clients identify activities that promote their well-being, such as exercise, meditation, or journaling. These proactive habits serve as the foundation for maintaining stability.
- 2
Triggers and Early Warning Signs: WRAP helps individuals recognize situations or emotions that might lead to distress or potential relapse. By identifying these triggers early, clients can take preemptive action to mitigate their effects.
- 3
Crisis Planning: The plan includes steps to follow during a crisis, including identifying supportive individuals, coping tools, and treatment resources.
- 4
Post-Crisis Planning: After a challenging period, clients develop strategies to regain stability and reflect on what worked, reinforcing their recovery efforts.
The Benefits of WRAP at Silver Ridge Recovery
At Silver Ridge Recovery, we incorporate WRAP into our comprehensive treatment programs to provide clients with the tools they need for sustained success. Benefits include:
How Silver Ridge Recovery Implements WRAP
At our Asheville facility, we integrate WRAP into individual therapy, group counseling, and holistic care. Our licensed therapists guide clients through the WRAP development process, helping them identify their strengths, set realistic goals, and create actionable plans.
Clients also participate in workshops and interactive sessions where they can share their plans, learn from peers, and gain additional insights into effective wellness strategies. This collaborative environment fosters a sense of community and shared purpose.
Why Choose Silver Ridge Recovery for WRAP?
Silver Ridge Recovery provides a serene, supportive environment where clients can focus on healing and self-discovery. Our holistic approach combines evidence-based practices like WRAP with therapies such as yoga, mindfulness, and nutrition counseling to promote lasting recovery.
Whether you are beginning your recovery journey or seeking to strengthen your long-term wellness, WRAP at Silver Ridge Recovery offers a powerful tool to help you achieve and maintain a fulfilling, balanced life.
If you’re ready to take control of your recovery, contact Silver Ridge Recovery in Asheville, NC, today to learn more about how WRAP can support your wellness journey.
