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DBT Skills Group

At Silver Ridge in Asheville, NC, we provide a supportive environment in which clients build essential tools for emotional regulation and personal growth. Our DBT skills group is designed to introduce participants to the key skills taught in dialectical behavior therapy (DBT), empowering them to navigate life’s challenges with confidence and resilience. While this is not a comprehensive DBT program, our group focuses on reviewing and practicing the foundational skills that can make a profound difference in recovery and beyond.

What is DBT?

Dialectical behavior therapy is a therapeutic approach developed to help individuals manage intense emotions, improve relationships and create a life they find worth living. DBT focuses on four core skill sets:

  • Mindfulness: Learning to stay present and grounded in the moment

  • Distress Tolerance: Developing tools to cope with difficult emotions or crises without turning to harmful behaviors

  • Emotion Regulation: Understanding and managing intense feelings effectively

  • Interpersonal Effectiveness: Building healthier relationships and improving communication skills

What to Expect in the DBT Skills Group at Silver Ridge

Our DBT skills group in Asheville is a weekly session designed to introduce and reinforce the skills that make DBT so effective. Clients learn practical strategies to enhance their emotional well-being and build healthier relationships in a safe and supportive setting.

Key components of the group include:

  • Skill Exploration: Each session focuses on a specific DBT skill, such as mindfulness exercises, distress tolerance techniques or interpersonal strategies. These skills are presented in an easy-to-understand and practical way.

  • Real-World Applications: Clients learn how to apply these skills in their daily lives, whether it’s managing stress, navigating conflict or building emotional resilience.

  • Collaborative Learning: Participants engage in discussions and activities that foster peer support and shared understanding, creating a sense of community.

While the group is not a full DBT program, it provides valuable tools that can complement other therapies and recovery efforts.

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Benefits of a DBT Skills Group in Recovery

The DBT skills group at Silver Ridge offers several benefits for individuals in Asheville, NC, and surrounding areas who are seeking effective strategies to enhance their mental health and recovery:

  • Improved Emotional Regulation: Learn how to understand and manage your emotions, reducing the likelihood of impulsive or harmful behaviors.

  • Enhanced Coping Skills: Develop tools to navigate difficult situations and emotions without feeling overwhelmed.

  • Stronger Relationships: Build effective communication strategies to improve interactions with others and foster healthier connections.

  • Increased Mindfulness: Cultivate the ability to stay present and grounded, reducing stress and anxiety.

Why Choose Silver Ridge in Asheville, NC?

Located in the serene mountains of Asheville, NC, Silver Ridge provides a tranquil setting for clients to focus on their healing journey. Our DBT skills group is led by experienced clinicians who understand the unique challenges faced by individuals in recovery.

As a part of our holistic approach to treatment, the DBT skills group complements other evidence-based therapies we offer, ensuring clients have access to a well-rounded, personalized care experience.

Supporting Asheville and Beyond

Silver Ridge serves clients from Asheville, Hendersonville and other nearby communities. Whether you’re seeking tools for emotional regulation, interpersonal effectiveness or distress tolerance, our DBT skills group provides a supportive space to learn and grow.

Take the First Step Today

If you’re in Asheville, NC, or the surrounding area and want to explore how DBT skills can enhance your recovery, Silver Ridge is here to help. Contact us today to learn more about our DBT skills group and how it fits into our comprehensive approach to recovery. Together, we’ll equip you with the tools you need for a healthier, more balanced life.

Programs

Get Help From Silver Ridge

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