The Benefits of Qigong for Addiction Treatment
542 words|2.7 min read|A comprehensive and effective substance use disorder treatment program uses many different therapeutic approaches, both traditional and complementary. Qigong for addiction treatment is a complementary [...]
The Other Side: Addiction’s Effects on Family and Friends
513 words|2.6 min read|Addiction is a disease that changes the brain’s structures and functions, which in turn affects your thought and behavior patterns. But it changes more [...]
Over 40 and Addicted? It’s Never Too Late to Get Help
504 words|2.5 min read|As the baby boomer generation ages, the rate of addiction among older adults is increasing. While young people between the ages of 18 and [...]
5 Must-Read Books About Addiction Recovery
768 words|3.8 min read|Early recovery is a challenging time, but it’s one filled with important and exciting revelations about yourself, your addiction and your life. Here are five [...]
Midlife Crisis: Addiction After 40
581 words|2.9 min read|Addiction is a disease that affected an estimated 22.7 million Americans in 2013. The prevalence of substance use disorders is highest among young people, [...]
5 Ways to Connect to the Present Moment
677 words|3.4 min read|Mindfulness is the state of being grounded in the present moment, aware of your immediate thoughts, feelings, sensations and emotional states. Mindfulness is key [...]
The Surprising Connection Between Anxiety and Addiction
514 words|2.6 min read|Some anxiety is normal. It’s a natural part of the body’s fight-or-flight response to stress, which prepares us to deal with danger. However, anxiety is [...]